Finding The Best Constipation Cure
Infrequent bowel movements are by no means uncommon. They can occur for a variety of reasons. Some of the more common causes of short term constipation are:
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traveling
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sudden change in diet
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medication use
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dehydration
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pregnancy
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poor nutrition
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and even lack of exercise
In truth, there really is no actual constipation treatment due to the varying causes of the condition. However, the surest and most effective constipation relief is proper diet and exercise. While not an actual constipation cure, modifying your diet will in fact greatly reduce problems with bowel movements. When it comes to diet and using it as a tool to fight constipation, the number one thing to remember is to eat food rich in fiber.
