Weight Loss with Beef Jerky
We both started losing weight immediately and we liked the amount of food that we were able to eat. We both like meats and cheeses. I bought a wide variety of cheeses and different low fat low sodium meats to take for lunches. For dinner we would have a protein along with a green leafy salad. For breakfast I made sure that we had boiled eggs in the fridge and the low carb cereal bars to take along for mid morning or afternoon snacks. My husband also had plenty of beef jerky in his desk to have as a snack. I liked to eat the beef jerky, but I was concerned about the amount of sodium.
One of the women I work with was impressed with the amount of weight I was losing. She asked me what diet I was following so I told her. She thought that her husband would be able to follow this also. She started bringing similar foods that I was for lunch. One day she gave me a recipe to make your own beef jerky.
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