Should You Use A Daily Food Diary?
They say that when you are young, you may not make a connection between the food you eat and how you feel. As age progresses, you’re more likely to question how the foods you eat may impact your overall health. Still, the young are no exception to food discomfort. Perhaps you’re lactose intolerant or allergic to nuts. Some say prepackaged foods are the only way to keep your food intake amounts under control. What most don’t realize is that there is some truth to this, but the basis is what makes it good for you. A daily food diary can save you many a heartache and a dozen visits to the doctor.
In fact, even if you’re not plagued with adverse health conditions, keeping a food diary can expose dietary weaknesses. Let’s say that you love peanut butter sandwiches, but every time you indulge in peanut butter, your stomach becomes upset. Perhaps your body is telling you, “I need protein.” However, the peanuts have their way. Your body gets the protein it requires but your stomach and digestive system rebels.
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