What is the British Heart Foundation 3 Day Diet?
If you are someone who is desperate to lose a little weight fast, then you have probably been asking What is the British Heart Foundation 3 Day Diet? Before we tell you we shall begin by saying that any crash dieting for either men or women is unhealthy and definitely not recommended. Okay, so on with the summary of this somewhat controversial eating plan. This simple diet is laid out on a single sheet and claims you anyone can lose 10 pounds in just 3 days when following their method. Although the diet is extremely popular in the United Kingdom, its exact origins are not known but it has in fact been around for many years now. The idea is for the dieter to consume no more than 700 calories in any 24 hour period for the duration. It consists of little more than crackers, cheese, fruit, tea, coffee, or water. Other ingredients are eggs, toast, cauliflower, beetroot, and a few other ingredients, but really not a whole lot more to add to the above. This diet is NOT recommended as a fad, and definitely not recommended as a lifestyle.
