The Bent Over Row
Targeting the Lats, the bent over row combines the powerful bodybuilding benefits of allowing you to train with a heavy weight thorough a complete range of motion and allowing you to target your latisimus dorsi with laser accuracy and move closer to the v-shaped upper body that you really want! While many of the best best weight lifting exercises allow you to train multiple muscles at the same time, the barbell row doesn’t allow any other muscles to steal the show and decrease the amount of stimulation that your lats receive. This is one of the big benefits to planning bent over rows into your upper back workouts. The heavy weights that you can perform this exercise with allow to to really hammer your lats.
